Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can stem from various sources such as violence, abuse, accidents, or natural disasters. Through her writings and clinical work, Dr. Mehjabeen aims to bring awareness to mental health issues and provide practical solutions for a healthier, happier life.
She believes that understanding the impact of trauma is essential for developing effective strategies for healing and recovery. The Update India caught up with her to understand trauma and its impact and here is the detailed and must read write-up she shared with us!
Definition and Forms of Trauma Definition
Trauma encompasses a wide range of experiences that can result in lasting psychological and emotional effects. It is not limited to singular events and can also be caused by ongoing stress or abuse.
Forms
Examples of trauma include acute trauma from a single incident, chronic trauma from prolonged stressful situations, and complex trauma from a variety of traumatic experiences.
Effects of Trauma on Health Mental Health
Trauma can lead to conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, depression, and other mental health challenges that significantly impact an individual’s well-being.
Physical Health
Physical symptoms of trauma may include chronic pain, fatigue, gastrointestinal issues, and an increased risk of developing chronic illnesses due to prolonged exposure to stress hormones.
Common Misconceptions About Trauma Weakness
One common misconception is that experiencing trauma is a sign of weakness, when in reality, it is a normal response to overwhelming situations.
Immediate Recovery
Another misconception is the belief that individuals should “just get over it” soon after a traumatic event, disregarding the complexity of the healing process.
Uniform Impact
It’s important to dispel the notion that trauma affects everyone in the same way; its impact can vary greatly from person to person.
Importance of Seeking Support Validation
Seeking support from friends, family, or mental health professionals provides validation for the survivor, reinforcing the belief that their experiences are valid and deserving of attention.
Empowerment
Support systems can empower trauma survivors by providing a safe space to express their emotions and develop coping mechanisms.
Connection
Connecting with others who have experienced similar challenges can reduce feelings of isolation and foster a sense of shared understanding and empathy.
Therapeutic Approaches for Healing Trauma Cognitive Behavioral Therapy (CBT)
CBT aims to change patterns of thinking or behavior, providing practical strategies to manage overwhelming thoughts and emotions.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps individuals process traumatic memories and develop healthier perspectives through bilateral stimulation techniques.
Expressive Arts Therapy
Utilizing art, music, or drama, this therapy encourages individuals to explore and express emotions related to their trauma in a creative and non-verbal manner.
Self-Care Strategies for Managing Trauma Mindfulness Practices
Engaging in mindfulness meditation, yoga, or deep breathing exercises can help regulate emotions and reduce symptoms of stress and anxiety.
Physical Activity
Regular physical exercise has been shown to alleviate symptoms of trauma by releasing endorphins and reducing the impact of stress hormones.
Journaling
Keeping a journal can provide an outlet for processing emotions, organizing thoughts, and tracking progress in healing and recovery.
Embracing Growth and Resilience Personal Development
Many individuals who have experienced trauma find profound personal growth in terms of increased resilience, empathy, and a deeper understanding of their own strengths.
Community Impact
As trauma survivors heal, they can become a source of inspiration and support for others, contributing to the collective resilience and strength of their communities.
About the author Dr. Mehjabeen
Dr. Mehjabeen is a well-known psychologist, psychotherapist, child psychologist, life coach, and the founder of Vision High Mental Health Wellness. As a mental health ambassador at Counsel India, Dr. Mehjabeen is dedicated to helping individuals navigate the complexities of their minds. She shares her expertise in her book titled “SELF,” available on Notion Press, offering valuable insights into personal well-being.
To learn more about Dr. Mehjabeen’s work and explore resources for mental well-being, visit drmehjabeenvisionhigh.com It’s a space where simplicity meets profound guidance, making mental health accessible to all.
